Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I require for my particular problem?
Do I need to have Therapy?
It is advisable not to end up being puzzled regarding the distinction between these 2 ways of describing a therapist. In the event that you are browsing for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in learning how to listen to a person as they talk about a specific predicament or thoughts they are having and to ask questions that may well stimulate a helpful exploration of something that has come to be a challenge.
What type of therapy do I need to have for my issue?
There are countless different types of therapy models available, that it can be extremely perplexing to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. Accordingly, if you are looking for some assistance right now, fret less about the "type" of therapy available and concentrate more on finding a professional with whom you sense you can connect.
How do I choose a therapist?
It is a really good tactic to meet a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore if you could look here you experience a connection.
How can I make certain I have picked the best therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in his comment is here being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to supply her any
instant solutions or to say much, she concludes that he can not assist her and that he is not actually interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could decide to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially discern a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to talk look at this website about this at your upcoming session. You may well be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is essential to keep in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK